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Wednesday, December 2, 2015

Hammer and Chisel


Hammer and Chisel Beachbody Workout is beyond a doubt going to be one of Beachbody’s Top selling program. If you are like me and love the concept of body building but want a more holistic approach then this program is going to rock your routine!






How will the Nutrition portion be different than say the 21 Day Fix or Body Beast workouts?

Autmun talked about how nutrition from the 21 Day Fix, 21 Day Fix Extreme and of course her new cook book, Fixate will be incorporated into the nutrition portion of the program. This is amazing because my challengers LOVE the 21 Day Fix colour coded portion control containers.Before I had my kids, I always knew that portions were important, but somehow after the laundry, the house, working from home all play into your day- sometimes we just need to be REMINDED to eat on time and in the right amounts!
Hammer and Chisel Beachbody Workout
Hammer and Chisel Beachbody Workout will use the same 21 Day Fix portion system!


This is a 60 day challenge so the workouts and schedule are all easy to follow and will get you doing a 30 min won’t out way day to keep your body guessing!
Pilates, weights, a cardio mix, strength and conditioning.
The program comes with portion control containers.
Meal plan.
Shakeology for 30 days.
Beachbody on demand streaming your workouts
Accountability group.
Workout schedule.
Fixate cookbook recipes
Grocery lists and recipes.
My personal coaching and access.
LIFETIME support.
Prizes.
These all  make it easy to eat right and workout on the go. I include a super foods meal replacement that is full of raw live super foods to boost energy and give you max results! This challenge works out to be aprox $5 per day.



Get hammer and chisel, Autumn Calabrese, Sagi Kalev, Hammer and Chisel Transformation, Melanie Mitro, Exclusive Test Group, Nutrition Plan, Meal Planning, Get It Now.


So naturally when they said that there was going to be a NEW program, I was ALL OVER IT!!!! 

So lets talk details!!!

Hammer and Chisel is an expert workout system that delivers breathtaking, body changing results in 60 days!  Trainers Sagi Kalev and Autumn Calabrese are amazing experts at sculpting bodies and have tons of awards to prove it!  So this program is sharing their strategies for resistance training to shape powerful muscles, shed body fat, and build a ripped physique.  In my case, I'm not going to be competing on stage but I do want to look and feel my best!  PLUS muscle burns FAT and we all want to KEEP THAT METABOLISM FIRED UP!! So anything with strength training and cardio is a keeper!!!  This is a 60 day program and each workout ranges from 30-40 minutes which is perfect for me because anything longer than that I can't do!  I'm a busy mom and I gotta get in, get out and get going!




What do you need for this program?
You do not need a ton of space but you do need some equipment!
You need dumbbells {5-20lbs} for women depending on your strength
Pull up bar or over the door attachment for the resistance bands
Weight bench or stability ball

Optional Equipment and items would be The Team Beachbody Club Membership so you can access on Demand live streaming, The Beachbody Performance Line Supplements so that you can maximize your muscle recovery, performance and results.




So What do you need to do to get into my exclusive Top Coach Test Group?

#1 I must be your assigned coach.  If you are not working with a coach already that is great, head over to my site and create a FREE account!
{if you already have an assigned coach please reach out to your coach to see what groups they will be running}

#2 Then complete the application below so that I can gather more information about you and to see if this would be a good fit for you!

#3 The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price! 

#4 You must commit to being an active member of the online support and accountability group.  You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support.  In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!  
If you are ready to switch it up, get great results the time is now!  Make sure you fill out the application below to get on the list to be the first to get HAMMER AND CHISEL!!!!

You don't want to miss this, IT IS GOING TO BE EPIC!!!!  ARE YOU IN?!?!



Get hammer and chisel, Autumn Calabrese, Sagi Kalev, Hammer and Chisel Transformation, Melanie Mitro, Exclusive Test Group, Nutrition Plan, Meal Planning, Get It Now.



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