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Sunday, July 12, 2015

21 Day Fix Cheat Sheets


The 21 Day Fix is an amazing fitness and nutrition program.  It is 7 days a week, 30 minute workouts and perfect for the fitness beginner!  The meal plan is easy to follow and lays it out so beautifully and simply for you.  You are given color coded containers that you fill to measure your food and you have an allotted amount of containers per day based on your weight and calorie needs! 

21 Day Fix Cheat Sheets, 21 Day Fix accountability, easy portion control
It takes 21 Days to form a Habit!
The 21 Day Fix is literally laid out for you to offer you amazing success... BUT, for any of you who have never done meal planning, are new to eating healthy and have decided to make the best decision of your life and make a change for your health, this, while simple, can seem very overwhelming and confusing!!  I get it!!!

I've had so many requests from my challengers and from YOU, my readers about planning and organizing your meals, etc.  So...you asked...and I'll answer!!  I'm hoping to make this process a little more simple for you.  This shouldn't be difficult for you to figure out because when it's difficult, it gets us discouraged and makes it harder to stick with it.  I want to prevent that from happening.  I want YOU to be successful!!  Let's face it, when you can get your nutrition in line, thing start changing on your body!!!

So what I've done is taken each of the calorie groupings and separated the colored food groups into your 3 meals and 2 snacks throughout the day, so all you have to do is choose what you want to eat!  Obviously, you can change these around as you see fit, but, this will give you a start and an idea of how to organize your day!  Plug in the foods per group and voila  you've got yourself a meal plan!!!

First, here is what each colored container represents...

21 Day Fix Meal Breakdown, 21 Day Fix Cheat Sheet, 21 Day Fix Made Easy, colored containers
21 Day Fix Color Coded Containers
21 Day Fix breakdown of each colored container/food group split up into your meals and snacks for the day!







HOPE THIS HELPS! I KNOW IT HELPED ME!! :)
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