SOCIAL MEDIA

Sunday, June 7, 2015

Count Down to Summer

Whew, the past 2 weeks have been crazy to say the least! I completed the Ultimate Reset and I have to say the last week, I didn't follow as planned--I missed some supplements, I had some slip-ups, but we are all human right. I was more focused on my family & what was going on with my Dad. 

On the Ultimate Reset you don't workout, you can do some light stretching and yoga. I was missing my morning workouts and I know when I get them over with they make me feel so much better and I have a great day with lots of energy! Cutting out the coffee was really hard the first few days, but I have to say I do not miss it now. I have so much more energy and I don't have that afternoon crash!

I really have found my life transformed by clean eating and Beachbody workouts and I want everyone to find their magic rhythm of what works for you with your nutrition and fitness so that it is indeed a lifestyle and not a crash diet.

I've decided to offer a 7 day free clean eating group because so many people come to me wanting assistance with clean eating, the basics and how to get started.

What are the requirements?

1.  You must make me your official Beachbody Coach by going to my site and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.

2.  You must participate for the next 7 days in our online closed facebook group each day!  

3.  Commit to checking in 1x per day, rating your day and charting your progress.

4.  Invite 2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 7 day meal plan.
2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.

Are you ready to get started?  We will begin the group on Monday June 15th so please reserve your spot today!

>>>>>Email me at FitMomsSparkle@gmail.com or send me a message on my like page at www.facebook.com/ to get enrolled in the free group!

*Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!


I am staying on track this week and here is my meal plan!!

Shakeology, Clean eating, dinner recipes, workout, insanity, 21 day fix, beachbody coach, Tarpon Springs FL, easy dinner recipes, clean eating family, stay at home mom, family, healthy
Meal Plan 

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