SOCIAL MEDIA

Tuesday, March 24, 2015

You MUST try these CLEAN BANANA MUFFINS!



Clean Eating Banana Muffins
(Makes 18 medium-sized muffins)



Ingredients:



2 cups whole wheat pastry flour
2 teaspoons baking soda
1 teaspoon cinnamon
2 egg whites
1/2 cup honey
2 tablespoons safflower oil
1/4 cup milk (non-fat) or almond milk, or soy milk
1/4 cup apple sauce (unsweetened)
2 ripe banana – smooshed with a fork
Nuts (optional – for sprinkling on top)

Directions:

Preheat oven to 350 degrees F.
Note: I used a 12 muffin tin. If you don’t have muffin paper, spray the tin with olive oil so the muffins don’t stick.
Mix all ingredients in a large bowl using an electric mixer. Make sure all ingredients get really well blended together.
Pour the batter into the muffin tin or muffin papers. Fill only half way.
Sprinkle nuts of your choice over the top and place in oven (Optional).
Bake for 20 minutes or until cooked through.

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