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Wednesday, February 11, 2015

21 DAY FIX EXTREME APPROVED FOOD LIST


So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition and results to the next level. This is definitely not a lifestyle program. Where I feel like the 21 day fix is definitely a maintainable nutrition and fitness program that individuals can do over and over again.

21 Day Fix EXTREME is the next program in the Fix product line.  It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.

The nutrition is much more strict with no cheats or cheats. Autumn Countdown to competition program is also included and can be cycled into the extreme nutrition plan or done in the final week of the program. As you see in the following 21 day fix extreme food list still plenty of food but, sugars of any kind are restricted.



VEGGIES

Kale
Collard Greens
Spinach
Brussels sprouts, chopped or 5 medium
Broccoli, chopped
Asparagus, 10 large spears
Beets, 2 medium
Tomatoes, chopped, cherry or 2 medium
Squash (summer) sliced
Winter squash (all varieties) cubed
String Beans
Peppers, sweet, sliced
Carrots, sliced or 10 medium baby
Cauliflower, chopped
Artichokes, 1/2 large
Eggplant, 1/2 medium
Okra
Jicama, sliced
Snow Peas
Cabbage, chopped
Cucumbers
Celery
Lettuce (not iceberg)
Mushrooms
Radishes
Sprouts
Onions

FRUITS

Raspberries
Blueberries
Blackberries 
Strawberries
Watermelon
Cantaloupe
Orange - 1 medium
Tangerine (2 small)
Apple- 1 small
Apricots-4 small
Grapefruit- 1/2
Cherries
Grapes
Kiwi
Mango
Peach (1 large)
Nectarine
Pear 
Pineapple
Banana
Papaya
Figs (2 small)
Honeydew
Salsa
Tomato sauce, Marinara

PROTEIN



Sardines (7 medium)
Boneless, skinless chicken or turkey breast, cooked, diced
Lean ground chicken or turkey, cooked
Fish, freshwater (talapia)cooked, flaked
Fish, freshwater (catfish, trout) cooked, flaked
Fish, cold water, wild caught (salmon) cooked, flaked
Game: buggalo (bison, ostrich, venison, cooked, diced
Game: lean ground (>=95% lean) cooked diced
 Eggs, 2 large
Egg Whites, 8 large
Greek yogurt, plain 1%
Yogurt, plain 2%
Shellfish (shrimp, crab, lobster) cooked
Clams, canned drained
Red meat, extra-lean, cooked, diced
lean ground red meat (>=95% lean) cooked
Shakeology, 1 scoop
Tempeh
Tofu, firm
Pork Tenderloin, diced cooked
Tuna, canned light in water, drained
Cottage cheese, 2 %
Protein powder (hemp, rice, pea) 1 1/2 scoops, approx 42g T
Protein powder (whey) 1 1/2 scoops, approx. 42g

CARBS

Sweet Potatoes
Yams
Quinoa, cooked
Lentils, cooked, drained
Edamame, shelled
Peas
Re fried beans, non fat 
Brown rice
Wild rice
Potato (1/2 medium)
Corn on the cob 
Amaranth 
Millet
Buckwheat
Barley
Oatmeal
Pasta, whole grain
Couscous 
Bread, whole grain 1 slice
Tortila, whole wheat, 1 small
Tortilla (corn) 2 small

HEALTHY FATS

Avocado, mashed or 1/4 medium
12 almonds whole, raw
8 cashews
14 peanuts
2 pistachios 
10 pecan halves
8 walnut halves
Hummus
Coconut milk, canned
Feta cheese, crumbled 
Goat cheese, crumbled 
Mozzarella, shredded 
Cheddar, shredded
Parmesan, shredded 

*excluse Dairy if following the countdown to competition plan.



Do you have an event (wedding, Vacation, photo shoot) that you want to look your best at? Are you ready to take your fitness and nutrition up a notch or two? Have you completed the 21 Day Fix or completed programs like P90X, P90X3, Insanity Max30, T25, Turbofire, Asylum, Chalean Extreme.

 Want to join me in my accountability group this month?

I am going to help you set realistic goals, teach you how to follow the meal plan, how to plan your week, your days, your meals and snacks so that you can get the best results possible. We will hold each other accountable with a daily check in and rating of your day!  Our goal is to help you reach the results that you want!!!!  Do you want to do this program but you are AFRAID you will fail or that it will be another program that sits on the shelf and collects dust?  Well then join me!!!! It does not cost anything additional.  It's just a perk of purchasing the program through me as your coach.

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