Thursday, January 22, 2015

What is the 21 Day Fix Extreme?

Breaking news! A NEW version of the 21 Day Fix is coming. This is my 21 Day Fix Extreme review which is all about the NEW program that will be launched on February 2, 2015. Autumn Calabrese is bringing you to the NEXT level with the 21 Day Fix Extreme.
If you’ve been doing the 21 Day Fix but are ready to take it to the next level, you’ll want to try the 21 Day Fix Extreme. The nutrition plan will be slightly different and you’ll get all new workouts! The main thing is that you won’t get as many zings and special treats.

A year ago almost to the day Team Beachbody  launched the now #1 home fitness program the 21 Day Fix Created by Autumn Calabrese! The 30 minute total body workouts paired with the easy to follow nutrition guide and portion controlled containers created amazing buzz and nothing short of breath taking results!  Seriously for ME personally it was the missing piece of my nutrition and fitness results.  I was eating clean, working out regularly but I was stuck at a plateau.  The portion controlled containers paired with a food list categorized by the most nutrient dense and highly recommended foods at the top and the lowest nutritional value foods at the bottom! 

21 Day Fix Extreme Review: What’s New with the 21 Day Fix Extreme?

The 21 Day Fix is the basics. If you want EXTREME results, then the 21 Day Fix Extreme is for you! It’s similar in the program but there is no chocolate, no wine. It’s not “soft” like 21 Day Fix. This is for people that want EXTREME results. This will help you get a swimsuit ready body in 21 days for your vacation. Or, get ready for a BIG event. You will get the BEST results by following this program.

What are the workouts all about??
Plyo Fix Extreme 
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
Upper Fix Extreme 
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, 
shoulders, and arms. 
Pilates Fix Extreme 
Using a resistance band for every exercise, this intense mat workout works the entire body, placing 
emphasis on the core. 
Lower Fix Extreme 
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work. 
Cardio Fix Extreme Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
Dirty 30 Extreme 
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done. 
Yoga Fix Extreme A fast-paced flow yoga class, combining strength, balance, flexibility, and power. 
Power Strength Extreme 
Based on functional movement patterns, these nine total-body exercises will change the way the 
body moves, increasing strength, endurance, and power.
ABC Extreme 
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to 
the extreme.  It'll get that competition body ready for the stage.
The Fix Challenge Keep things interesting and burn off calories with this quick resistance workout!

21 Day Fix Extreme Review: What’s the nutrition program like?

The 21 Day Fix Extreme includes the 7 color coded containers that were in the original program. HOWEVER, the food options have been changed slightly to help you get those extreme results. So it’s all about getting laser-focused with your nutrition and stepping up your fitness. And lastly, Autumn includes here exclusive competition plan which is the plan she uses for competition prep to get to her best physique and fitness level!

 I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!! 

Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group!!!!

The launch date is set for February 2nd.  If you complete the application
 I will give you the details of my group plus get you up to speed with
launch details, extra information and tips!  What are you waiting for??
 Summer isn't that far away, imagine what you can accomplish in 21
days but really imagine the possibilities if you made this a lifestyle
change!  Ummm.... total transformation by June! It could really happen!
Let me help you make it a reality!!!


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