SOCIAL MEDIA

Friday, November 14, 2014


Pumpkin Protein Bars




Ingredients:


1 4 oz jar baby food applesauce

2 tsp ground cinnamon

1 1/2 tsp Ground Ginger

1/2 tsp Ground Cloves

1 tsp baking powder

1 tsp baking soda

1/2 tsp salt

2 tsp pure vanilla extract

4 large egg whites

1 15 oz can of raw pumpkin

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2 cups Oat Flour


1/2 cup unsweetened almond milk

1/2 cup chopped walnuts (optional)


Directions:

1. Preheat oven to 350 degrees.

2. Spray 9 X 13" Pyrex dish with non-stick spray.

3. Combine the first 11 ingredients & mix well.

4. Add the final 3 ingredients (4, if adding walnuts) & mix until incorporated.

5. Spread batter into the Pyrex dish & bake for 30 min.

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