Tuesday, September 24, 2013

Chicken Fingers and Fries

Chicken Fingers and Fries
Ezekiel Bread
1/4 c parmesan cheese
Garlic powder
Onion Powder
Italian Seasoning
Egg whites
Sweet potatoes
Extra Virgin Olive Oil
Low Sodium Season Salt

Toast whole grain bread, break up into pieces and put in the food processor.  Add 1/4 cup Parmesan cheese, garlic powder, onion powder, and any other spices that you like.   Process until fine.
Cut up chicken breast into strips.  Beat 4 egg whites, dip chicken in egg and then bread mixture.  
Bake on 350 degrees for about 30 minutes or until cooked through.  
For the home made fries I cut up sweet potatoes length wise into steak fry strips.  Then, put in a large ziplok bag.  Add Extra Virgin Olive Oil and Season Salt.  Shake with bag closed then lay on a baking sheet and cook until crispy or for 25 minutes.

I wish I would of taken a picture because they were so perfect!  But I forgot so here is the recipe and I promise to add in a picture next time I make them!!!

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