Monday, February 11, 2019

brunch. brunch. brunch.

Blueberry Pancakes

Makes 1 serving 
½ banana, mashed
1 Tbsp. unsweetened almond milk
1 scoop vanilla Tone It Up Protein
½ tsp. cinnamon
¼ cup egg whites 
2 Tbsp. frozen berries
Coconut oil spray
1. Mash banana with almond milk before stirring in remaining ingredients.
2. Spray pan with coconut oil spray and heat over medium-low before pouring in batter. Flip when ready, about 3 – 4 minutes per side.
3. The key to the perfect protein pancake is to cook them slow and low!
4. Add your favorite toppings!

Apple Cinnamon Donuts

Makes 12 donuts (serving size is 1 donut)
3/4 cup oat flour
3 scoops vanilla Tone It Up Protein
1⁄2 tsp. baking powder
1⁄2 tsp. baking soda
1 tsp. cinnamon
Pinch of sea salt
2 eggs 
2 Tbsp. coconut oil
1⁄2 cup almond milk
2 Tbsp. pure maple syrup 
1⁄2 cup yogurt (your preference)
1 apple, peeled and finely chopped
Coconut oil spray
1 cup powdered sugar
1 Tbsp. pomegranate powder
2 Tbsp. almond milk
1. Preheat oven to 350. Spray a donut tin with coconut oil.
2. Mix all dry ingredients together in a medium bowl.
3. Mix all wet ingredients in a separate bowl until well combined. Add wet ingredients to dry ingredients. Mix until all ingredients are well incorporated. Fold in apples.
4. Spoon mixture into prepared donut tin. Bake for about 35 minutes or until a toothpick comes out clean.
5. For glaze, add powdered sugar and pomegranate powder to a small bowl. Slowly whisk in almond milk until smooth and you have a thick glaze.
6. Once donuts are cool, drizzle each donut with 1 tsp. of glaze. Enjoy!

Strawberry Coconut Pancakes

Makes 1 serving
1 scoop coconut Tone It Up Protein
1 Tbsp. unsweetened almond milk
1/2 banana, mashed
1 egg
2 Tbsp. strawberries, diced
Top with 1 Tbsp. unsweetened coconut flakes
Coconut oil spray
1. Combine all ingredients except coconut flakes in a bowl until smooth.
2. Spray a pan over medium-low heat with coconut oil. Add pancake batter and cook on each side for 3-4 minutes.
3. Top with coconut flakes.

All recipes from photo sig3_zps44016684-1.png